Tai Chi for Osteoporosis

There are many ways that tai chi works well for people with osteoporosis and other conditions. Listed below are the important factors supported by medical studies.

Bone Loss
An excellent study showed tai chi slowed down the loss of bone mineral density approximately three fold. Another study indicated that people who practice tai chi regularly have higher bone mineral density and better flexibility, muscle strength and balance.

Falls Prevention
Many studies have shown that tai chi reduces falls. This is especially important because when people with osteoporosis fall they are more like to sustain a fracture. A fracture can be a very serious problem for example hip fractures have a mortality rate of approximately 50%. It also seriously affects your quality of life. Tai chi has also been shown to improve balance and strength so even if you fall, you have a lesser chance of serious injury.

Associated Conditions
People with osteoporosis often have arthritis, loss of function due to age and weakness. Studies have shown that tai chi relieves pain from arthritis, improves balance and the ability to do daily activities.

Stress
People with chronic conditions such as osteoporosis are more likely to be mentally stressed and depressed because of the increasing inability to function normally on a day-to-day basis. Tai Chi has been shown to improve the mind, help people feel more relaxed and improve mental strength so they can cope better with chronic diseases