Tai Chi for Multiple Sclerosis

Multiple Sclerosis is a disease that affects the Central Nervous System, and is unpredictable in both its course and symptoms.

Some common symptoms of MS include fatigue, cognitive issues and muscle weakness. Practicing Tai Chi can assist in reducing fatigue, improving balance and coordination and strengthening muscles, as well as improving the ability to walk distances and reducing spasticity and pain.

Marked reductions in stress, anxiety, anger and depression have been seen; Tai Chi students have also shown improvements in self esteem and self confidence.

Many MS patients are affected to the point that they use walkers or wheelchairs. A great benefit of Tai Chi is that it can be practiced both standing and sitting.

An individualized Tai Chi program can be created to aid with specific symptoms.

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