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Tai Chi for DiabetesExercise can help people with Diabetes by improving the control of blood glucose level, as well as indirectly by minimizing the complications of diabetes. Tai Chi is an exercise with a high level of compliance, people who learn Tai Chi tend to continue doing it for years. The mental training of Tai Chi is effective for relaxation, which is especially beneficial for people with diabetes. Tai Chi for Diabetes is simple, easy to learn and yet it is an effective exercise. Dr. Paul Lam worked with Professor Dennis Yue and Dr. Terry Diamond to compose this 19 movement program based on Yang & Sun style Tai Chi The program includes precautions, warm-up and wind-down exercises. A Qigong exercise for diabetes with basic and advanced movements. |
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Fibromyalgia
