Tai Chi For Back Pain

The causes of back pain are complex however, recent studies have shown the deep stabilizing muscles have an important role in back pain.

Loss of flexibility, muscular strength and fitness as well as mental stress are significant factors that add to the problems of chronic back pain.

The method for training deep muscles includes slow, precise movements that are intention driven. When exercising one must have awareness & maintain good joint position, and body posture. Learning to avoid strong contractions and ballistic movements.

A constant awareness of activating the stabilizing muscles is taught to improve your ability to incorporate safe movements in your activities.

Tai Chi is known as an internal art, with a concept of internal and external, which corresponds well for exercises to improve chronic back pain.

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