Yang 24 Forms


Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitness.


  • Step-by-step, easy to follow instructions of the complete 24 Forms
  • Additional 6 Qigong exercises - especially beneficial for mental relaxation
  • 7 Single Movements - to make learning the 24 Forms easier
  • All movements demonstrated from the front and back and in close up views
  • Demonstration of the complete set from the front and the back views by Dr Lam


"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne

"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia

"I have been practicing Tai Chi for over 20 years, and I have found no one that compares with Dr Lam.  Your presentation and expertise are what makes the difference." Ted Stark, OR, USA

"The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?" Allan J. Glazer, DPM USA