What is Tai Chi @ Work?

Tai chi orginates from ancient China, nowadays it is practised throughout the world as an effective exercise for health. Tai chi consists of fluid, gentle movements that are relaxed and slow in tempo.

There are numerous forms of tai chi with significant differences to each other. Traditional tai chi is complex and dificult to learn. Tai Chi @ Work is designed so that almost anyone can learn it easily.

At the centre of tai chi is the philisophy which is just as useful to the world today as in ancient times. The tai chi philosophy is the essential principles or the core of tai chi.

Tai Chi @ Work is a non-competitive, non-judgemental and enjoyable activity that almost anyone can do alone or together with friends and colleagues. It is very different from most activities we do daily so it is refreshing.

The program is designed for practically any lenght of time and can be done anywhere. People can spend as little as 5 to 30 minutes to practice and gain better health and more productivity. The program is also designed to minimise injury from typing and other work duties.

About the Program
Many people within the workplace believe they are too busy or too stressed to learn tai chi. They may not realise how much stress can cost in terms of their productivity and health.

Dr Paul Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. They will share with you the secrets to managing stress and how to apply this simple, easy to learn, practical tai chi set to turn stress into a source of strength.

The program is easy to learn and can fit into any length of time. It will help manage stress, improve helath and quality of life. It is suitable for almost anyone.

Reasons to Come
. Learn how to use the power of tai chi
. Learn how to teach this program
. Learn and/or improve your tai chi
. Learn how to bring the program to the workplace
. To improve your health
. To improve your tai chi knowledge
. To explore the depth of tai chi with Dr Lam and his master trainers
. To learn how to set up classes, and be a part of the Tai Chi for Health international family